What Is Sound Healing?
Sound Healing is a practice using sound and vibration to help relax the mind and body.
It can bring about gentle yet powerful positive shifts in our lives, the healing sound vibrations help you to slow down from the business of life, guiding you into a space where you can let go of negative thought patterns that you may have been holding onto, promoting deep restorative healing on a cellular and emotional level.
By using the sacred sound vibrations of Tibetan Crystal Bowls, The Gong, Drum, Voice and more, Emma will gently guide you into a peaceful state, holding a safe space for you to release any stagnant energy and help bring your body, mind and soul back into its natural state of harmony.
Sound Healing is suitable for anyone who wishes to invite in more harmony and balance in their lives through the use of sound frequencies.
There are a few contra-indications to Sound Healing:
- People with pacemakers
- Sound sensitive epilepsy
- 1st Trimester of pregnancy
The Benefits of Sound Healing Include:
- Reduces stress and anxiety
- Can help improve circulation
- Helps soothe nervous system
- Increases clarity and focus
- Enhances spiritual connection
- Helps with pain management
- Boots immune system
- Supports emotional and mental well-being
- Improves sleep
- Helps clear energetic blockages
Instruments Emma uses in her sessions include:
- Tibetan bowls
- Crystal Bowls
- Rain Sticks
- Ocean Drum
- Shamanic Drum
- Shruti Box
- Chimes, and Voice
What Is A Sound Massage?
Sound massage, in its simplest terms, is a treatment using highest standard practitioner Tibetan bowls which are carefully positioned on the dressed body and played with a soft mallet to produce subtle tones that massage and harmonizing body cells through the sounds and vibrations emitted.
What Is Reiki?
The word Reiki comes from two Japanese words Rei (meaning Universal) and Ki (meaning Life Force Energy)
Reiki Healing is a complimentary therapy that can help to improve the flow and balance within the physical body and its energetic field (the chakra system and aura).
The benefits of Reiki include:
What Is A Sound Bath?
It can be described as a full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative effects of the mind and body, usually in a group setting.
Typically the participants are lying down on a yoga mat while the practitioner uses various sounds and instruments to promote relaxation.
What to bring to a sound bath?
Comfort is key . . . We advise you to bring whatever you need to for you to be warm, cosy & snug, here are some suggestions:
- Comfy clothes, bring layers
- Yoga Mat
- Warm Blanket
- Pillow/Eye Mask
Emma West hosts monthly Sound Bath Group Sessions (25 people max) across various locations. See our Events Page for any upcoming events or feel free to email Emma directly to enquire.
What Is Ecstatic Dance?
Ecstatic Dance is a conscious dance practice that focuses on freedom of movement and self-expression, It’s an opportunity for you to be present, drop in and connect with your body and yourself on a deeper level alongside like minded people in a safe non judge-mental space.
At an Ecstatic Dance ceremony you will be guided by the DJ/Facilitator through a journey of different styles of music and tempo’s of uplifting tribal / shamanic/ electronic beats and slow melodic rhythms.
All you have to do is surrender to the sounds and allow your body to move how it wants too.
What are the benefits of joining an Ecstatic Dance ceremony?
What Is A Shamanic
Request An Appointment
Please feel free to get in touch with any appointment requests. If you can include your preferred date, I will check my availability and will respond as soon as possible.