Description
What is a Sound Bath?
It can be described as a full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative effects of the mind and body, usually in a group setting.
Typically the participants are lying down on a yoga mat while the practitioner uses various sounds and instruments to promote relaxation.
What to bring to a sound bath?
Comfort is key . . . We advise you to bring whatever you need to for you to be warm, cosy & snug, here are some suggestions:
- Comfy clothes, bring layers
- Yoga Mat
- Warm Blanket
- Pillow/Eye Mask
- Water
Please wear warm clothes, fluffy socks etc, whatever you need, your body temp will drop once you relax and settle into the session. The fire will be lit and I’ll have a couple of heaters too, but its a big room so comfort is key here!
Please note, this is not suitable for:
- 1st trimester of pregnancy
- Those who use pacemakers
- Sound induced epilepsy
Event Details
What to bring?
- Yoga Mat
- Pillow / Cushion
- Warm Blanket (or 2)
- Eye pillow (Optional)
Please wear warm clothes, fluffy socks etc, whatever you need, your body temp will drop once you relax and settle into the session. The fire will be lit and I’ll have a couple of heaters too, but its a big room so comfort is key here!
Where we will be?
Tyrrelstown House, Powerstown Road, Dublin 15 D15T6DD
Drive through the gates, down the road and pass the house on your right, keep going until you reach the parking area at the back of the house and we are just in the stone barn house there.
Any problems finding us my number is 0860425343
Venue: Tyrrelstown House
Coordinates: 53.41689703242108, -6.394008081548442
Directions: Drive through the gates, down the road and pass the house on your right, keep going until you reach the parking area at the back of the house and we are just in the stone barn house there. Any problems finding us my number is 0860425343
Phone: 0860425343
Email: hello@emmawest.ie
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